with Ruth Peche and Health Factory
From Casa Monte Oribio and Fábrica de Salud we propose you a weekend retreat in our hotel learning the basics of mindfulness from Ruth Peche and Pepe Pérez from Health Factory
During the three days we will learn the essential principles of mindfulness: what is mindfulness, the difference between perception and reality, the 4 basic emotions and effective time management. In addition to these 4 topics, there will be meditation, yoga and mindful walking practices.
We will also visit the Monastery of Samos, enjoy the local gastronomy, and enjoy the natural surroundings of the hotel.